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Courses

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  • Course Price

    Course length

  • Program 2: 28-Day Advance Your Wellness Journey
    For those who need additional guidance and encouragement to keep going.

    RECEIVE:
    Four 60 90-minute, weekly personal wellness coaching sessions with Gintare, Your Nutrition & Wellness Coach.
    An adapted version of ketogenic diet principles to use as a guide to help you kickstart your wellness journey.
    A 28-day Wellness Success Package featuring simple and convenient solutions to meet your fast-paced lifestyle:
    Easy-to-follow, 20-minute recipes for each day of the week, for 4 weeks.
    A done-for-you shopping list to help you save even more time.
    A food diary to help keep you focused and accountable for achieving your desired results.
    The support and tools you need to start your wellness journey.

    *PLUS*
    Fun and simple keto cocktail recipes to enjoy.
    Vitamin and supplement intake recommendations based on your goals and needs.

    LEARN:
    Simple steps to clean out your pantry, fridge, and freezer, and restock with the right foods.
    The 8 ketogenic foods that can help you speed up weight loss.
    How to overcome the dreaded “keto flu”.
    My proven process for setting up the right macros for your body.
    How to set goals and count macros.

    *PLUS*
    The importance of nutrition and why nutrition density matters when it comes to weight loss.
    Tips and tools to determine how to improve your digestion.

    Need a little guidance and encouragement to keep going? This program’s for you.
    I need a little extra support to help me stay on track!

    Course Price

    Course length

  • Program 3: 90-Day Reset Your Body & Transform Your Lifestyle
    For those willing to commit to a complete lifestyle transformation.

    RECEIVE:
    Twelve 60 90-minute, weekly personal wellness coaching sessions with Gintare, Your Nutrition & Wellness Coach.
    An adapted version of ketogenic diet principles to use as a guide to help you kickstart your wellness journey.
    A 12-week Wellness Success Package featuring simple and convenient solutions to meet your fast-paced lifestyle:
    Easy-to-follow, 20-minute recipes for each day of the week, for 12 weeks.
    A done-for-you shopping list to help you save even more time.
    A food diary to help keep you focused and accountable for achieving your desired results.
    The support and tools you need to start your wellness journey.
    Fun and simple keto cocktail recipes to enjoy.
    Vitamin and supplement intake recommendations based on your goals and needs.

    *PLUS*
    A beginner’s guide to intermittent fasting.
    Tons of gut-friendly, energizing, and delicious smoothie recipes.
    A comprehensive list of gut-friendly foods and quick recipes you’ll love.
    Dairy-free (and stress-free) snack ideas and recipes.

    LEARN:
    Simple steps to clean out your pantry, fridge, and freezer, and restock with the right foods.
    The 8 ketogenic foods that can help you speed up weight loss.
    How to overcome the dreaded “keto flu”.
    My proven process for setting up the right macros for your body.
    How to set goals and count macros.
    The importance of nutrition and why nutrition density matters when it comes to weight loss.
    Tips and tools to determine how to improve your digestion.

    *PLUS*
    How to overcome a plateau when the weight just - won’t - budge.
    The mindset for creating new habits, and overcoming emotional and impulsive eating.
    How to reset your appetite hormones to help you lose weight and keep it off.

    If you’re ready for a serious change, but one that works with your hectic schedule, this program is for you!
    I want to completely transform my lifestyle!

    Course Price

    Course length

  • Program 1: 90-Minute Kickstart Your Wellness Journey
    Where to start when you don’t know where to start.

    Receive:
    One 90-minute personal wellness coaching session with Gintare, Your Nutrition & Wellness Coach.
    An adapted version of ketogenic diet principles to use as a guide to help you kickstart your wellness journey.
    A 7-day Wellness Success Package: A meal plan and prep package featuring simple and convenient solutions to meet your fast-paced lifestyle:
    Easy-to-follow, 20-minute recipes for each day of the week.
    A done-for-you shopping list to help you save even more time.
    A food diary to help keep you focused and accountable.
    The support and tools you need to start your wellness journey.

    Learn:
    Simple steps to clean out your pantry, fridge, and freezer, and restock with the right foods.
    The 8 ketogenic foods that can help you speed up weight loss.
    How to overcome the dreaded “keto flu”.
    My proven process for setting up the right macros for your body.
    How to set goals and count macros.

    Need a little kick in the butt? This program is for you.
    Help me kickstart my wellness journey!

    Course Price

    Course length

  • Course Price

    Course length

  • Course Price

    Course length

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