90-Day Reset Your Body & Transform Your Lifestyle
For those willing to commit to a complete lifestyle transformation.
About the program
Twelve 90-minute, Weekly Personal Wellness Coaching Sessions
(+90-day Wellness Success Package)
Are you committed to completely changing the way you feel, by changing not only what you eat, but the way you eat and your overall relationship with food?
Are you looking for a program that’s easy to follow, but that also delivers the results you’ve been dreaming out?
This 90-day program includes a total of 12 personal weekly support calls with Gintare, Your Nutrition & Wellness Coach, plus everything listed below, so you can hit the ground running.
Twelve 60-minute, weekly personal wellness coaching sessions with Gintare, Your Nutrition & Wellness Coach.
An adapted version of ketogenic diet principles to use as a guide to help you kickstart your wellness journey.
A 12-week Wellness Success Package featuring simple and convenient solutions to meet your fast-paced lifestyle:
Easy-to-follow, 20-minute recipes for each day of the week, for 12 weeks.
A done-for-you shopping list to help you save even more time.
A food diary to help keep you focused and accountable for achieving your desired results.
The support and tools you need to start your wellness journey.
Fun and simple keto cocktail recipes to enjoy.
Vitamin and supplement intake recommendations based on your goals and needs.
A beginner’s guide to intermittent fasting.
Tons of gut-friendly, energizing, and delicious smoothie recipes.
A comprehensive list of gut-friendly foods and quick recipes you’ll love.
Dairy-free (and stress-free) snack ideas and recipes.
Simple steps to clean out your pantry, fridge, and freezer, and restock with the right foods.
The 8 ketogenic foods that can help you speed up weight loss.
How to overcome the dreaded “Keto flu”.
My proven process for setting up the right macros for your body.
How to set goals and count macros.
The importance of nutrition and why nutrition density matters when it comes to weight loss.
Tips and tools to determine how to improve your digestion.
How to overcome a plateau when the weight just - won’t - budge.
The mindset for creating new habits, and overcoming emotional and impulsive eating.
How to reset your appetite hormones to help you lose weight and keep it off.
If you’re ready for a serious change, but one that works with your hectic schedule, this program is for you!
I want to completely transform my lifestyle!