90-Minute Kickstart Your Wellness Journey
Where to start when you don’t know where to start.
About the program
90-minute Personal Wellness Coaching Session
(+7-day Wellness Success Package)
Take the guesswork out of where and how to begin in your wellness journey, and how to fit it into your busy life.
This 90-minute personal wellness coaching session with Gintare, Your Nutrition & Wellness Coach provides an overview of my results-driven methods for improving your nutritional wellness and leaves you with the knowledge and tools you need to get started on your unique wellness journey.
One 90-minute personal wellness coaching session with Gintare, Your Nutrition & Wellness Coach.
An adapted version of ketogenic diet principles to use as a guide to help you kickstart your wellness journey.
A 7-day Wellness Success Package: A meal plan and prep package featuring simple and convenient solutions to meet your fast-paced lifestyle:
Easy-to-follow, 20-minute recipes for each day of the week.
A done-for-you shopping list to help you save even more time.
A food diary to help keep you focused and accountable.
The support and tools you need to start your wellness journey.
Simple steps to clean out your pantry, fridge, and freezer, and restock with the right foods.
The 8 ketogenic foods that can help you speed up weight loss.
How to overcome the dreaded “keto flu”.
My proven process for setting up the right macros for your body.
How to set goals and count macros.
Need a little kick in the butt? This program is for you.
Help me kickstart my wellness journey!