Updated: Mar 9
Following ketogenic diet and watching your weight melting away it’s a one of the biggest satisfactions that human can feel.
As I say “There’s No Food Taste As Good As Skinny Feels“.
And sometimes while we are on a diet we would like to increase or speed up our weight loss goal.
So how can we do that? “INTERMITTENT FASTING”.
What is intermittent fasting? It’s involves alternating cycles of fasting and eating. Intermittent Fasting Its a weight loss tool that works for many people, though it doesn’t work for everyone.
Some people believe it may not be as beneficial for women as for men. It’s also not recommended for people who has eating disorders.
If you decide to try Intermittent Fasting, bear in mind that diet quality is crucial. It’s NOT possible to binge on junk foods during the eating periods and expect to lose weight and boost your health.
Many studies shows that Intermittent Fasting can Improve weight loss, metabolic health, protect against disease and reduce inflammation in the body. Fasting can put you quicker in the ketosis.
There is other Benefits of Intermittent Fasting :
Improved blood sugar and insulin levels
Increase brain health
Longevity and protect from chronic illness
Losing fat while maintaining lean muscle mass
Increase human growth hormone, which helps with fat loss, muscle maintenance and keeping your skin looking young.
There Is few ways of Intermittent Fasting:
5 days fasting, 74 hour fasting, 5:2 diet fasting, Eat-Stop-Eat or 24 hours fast, Alternative -Day fasting, but the most popular fasting are 12:6 16:8
12:6 This is mean that you start to eat between 12pm anti 6pm. You can have 2 to 3 meals, but after 6pm until next day 12pm you don’t eat. You can drink water, black coffee, black or any herbal tea with added any sweetener or any type of milk, in another words there can’t be any calorie intake during fasting period. Its a same way works with 16:8 you eat between 12pm and until 8pm and 16 hours is a fasting time.
Good luck you can do it.