As the Keto diet taking over the world everyone is trying to optimise their health while they following this high-fat low-carb eating plan.
As we know Keto diet cuts out number of food options and it’s a good idea to supplement with additional specific nutrients.
Also by taking these supplements it can help dieters reduce adverse effects of the Keto flu and can help better performed while training on low-carb diet.
Here are the top 7 best Keto supplements:
Medium-chain triglycerides are triglycerides with two or three of saturated fatty acids, that has really incredible health benefits. MCT oil extract from coconut or palm oil. By taking MCT oil it can help to put your body in ketosis. Also just by taking MCT oil by its own can be beneficial as well. Medium-chain triglycerides can lower inflammation, improve cognitive function, help you maintain a healthy body weight, reduce stored body fat by increasing your metabolism.
2. Omega 3-fatty acids.
Omega 3 fats are a type of polyunsaturated fatty acid. Omega-3s are present in high amounts in some fatty fish like Mackerel, Wild Salmon, Sardines also in eggs, some nuts and seeds.
Everyone should take multivitamins so when you are on Keto diet its a no exception. Multivitamin is another good way to get the nutrients you’re missing out from some of the healthy plant foods that aren’t Keto-friendly.
4. Exogenous Ketones
Most people use Exogenous Ketone supplement who follows Keto diet. As it can increase blood ketone levels. This is means that exogenous ketone can put you in ketones almost instantly.
5. Collagen Powders
Collagen is one of the most important substances is missing from the most people’s daily diet. Collagen is anti-aging benefit for your skin. It gives your skin its firmness and elasticity, strength to your nails and joints. Up to 90 percent of your skin, hair, nails, ligaments and connective tissue is made up collagen, but as we age we intent to lose our collagen that’s why its beneficial to take it daily as a supplement.
Probiotic promotes the growth of healthy intestinal bacteria-and a flourishing population of good bacteria in your gut can do everything from protect your brain to limit inflammation and boost your energy.
7. Green Powders
Green Powders are extremely good for your health, especially if you following Keto diet. As some of the vegetables are not Keto friendly we don’t want to miss out on the nutrients. This is where green powders comes in. During Keto, I like to add a supplement that contains organic, alkalizing greens, because it gives you all the superfood nutrients.