Grass fed beef contains as much as three times Omega-3(good fats found in oily fish) than grain fed beef. This acid prevention of depression and cancer, whilst lowering blood pressure.
2.Lots of vitamins
Grass fed beef is rich in Vitamin A and E, which help strengthen the immune system and maintain healthy skin and eyes. Vitamin E is actually four times higher in grass fed beef than in grain fed.
CLA (Conjugated Linoleic Acid) is 300%-400% higher in grass fed cuts. This is a nutrient associated with lowering heart disease and cancer risk, as well as reducing body fat and maintaining lean body mass.
Grass fed beef is jam-packed with carotenoids such as beta-carotene which are sourced from the pigments in the greens that the animals eat.
Grain fed beef is higher in overall fat and in artery-clogging saturated fat than grass fed.
6. Grass fed beef contains lower calories.
By eating grass fed beef you contain less calories. Grass-fed cattle is lower in total fat content because their diet is more natural and clean.