Kick-start your day with breakfast!
Our parents always said that breakfast is the most important meal of the day and you know what they are right. People who eat breakfast has healthier lifestyle.
Starting a day with the breakfast is good for your metabolism, it helps you burn the calories throughout the day. Helps you focus and gives you energy.
Studies have linked that eating breakfast helps your memory and concentration, over "bad" cholesterol, heart disease and being overweight.
Breakfast provides the body and the brain with the fuel after overnight fast. Breakfast should contain at least 20-35% of your guideline daily calorie allowance.
Apart from providing us with energy, breakfast food are good sources of important nutrients such as calcium, iron and B vitamins as well as protein, fibre and good fats.
So don't be shy load your plate with eggs, bacon, avocados, tomatoes and enjoy.