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 90-Minute Kickstart Your Wellness Journey

Where to start when you don’t know where to start.

90-minute Personal Wellness Coaching Session

+7-day Wellness Success Package

Take the guesswork out of where and how to begin in your wellness journey, and how to fit it into your busy life.

 

This 90-minute personal wellness coaching session with Gintare, Your Certified Nutrition & Wellness Coach provides an overview of my results-driven methods for improving your nutritional wellness.

 

 And leaves you with the knowledge and tools you need to get started on your unique wellness journey.

Receive:

  • One 90-minute personal wellness coaching session with Gintare, Your Nutrition & Wellness Coach.

  • An adapted version of ketogenic diet principles to use as a guide to help you kickstart your wellness journey.

  • A 7-day Wellness Success Package: A meal plan and prep package featuring simple and convenient solutions to meet your fast-paced lifestyle:

 

 

  • Easy-to-follow, 20-minute recipes for each day of the week.

  • A done-for-you shopping list to help you save even more time.

  • A food diary to help keep you focused and accountable.​

  • The support and tools you need to start your wellness journey.

 

Learn:

  • Simple steps to clean out your pantry, fridge, and freezer, and restock with the right foods.

 

  • The 8 ketogenic foods that can help you speed up weight loss.

  • How to overcome the dreaded “keto flu”.

  • My proven process for setting up the right macros for your body.

  • How to set goals and count macros.

 

Need a little kick in the butt? This program is for you.

Help me kickstart my wellness journey!

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